Are you dealing with
You can’t lose weight on your own.
You aren’t sure what to eat to be healthy and lose weight.
You need someone to hold you accountable for your diet.
What foods should you eat if you want to lose weight?
Many of the processed and convenience foods we eat are full of unhealthy ingredients that make us gain weight and feel terrible.
Nutritional coaches understand what the human body needs to be healthy. They advise their clients, help them learn how to avoid unhealthy foods, and give them advice to help them lose weight and eat foods that make their bodies strong and healthy.
Results and growth with every class!
Working with a nutritional coach takes the guesswork out of dieting. Instead of relying on packaged foods or cutting calories to the point where you can’t think straight, you’ll learn which foods will leave you feeling healthy and satisfied.
Nutritional Coaches Provide Personalized Guidance Based on Your Needs
If you’ve tried to lose weight on your own, you know how hard it can be. There’s a lot of conflicting advice out there, and it’s hard to separate the good advice from the bad without guidance.
Nutritional coaches have the information and experience to guide you toward your weight loss goals. Your coach will evaluate your needs and devise an individualized plan for you to use.
Instead of trying different diets and ending up frustrated, you’ll learn what your body needs. And as you lose weight, your coach can adjust your nutritional plan to make sure reach your goals.
Nutritional Coaches Demystify Food and Help You Understand It
It’s common for people who have struggled to lose weight to be confused and unsure what to eat. That’s especially true of people who have tried many diets without success.
Working with a nutritional coach can help you learn about food in a new way. You’ll find out what nutritional labels mean, and which common ingredients might be sabotaging your weight loss.
As you eliminate unhealthy foods and learn what to eat, you’ll feel and see the results of your new diet. It’s time to stop thinking of food as the enemy and start thinking of it as your friend.
Get Off the Diet Roller Coaster by Working with a Nutritional Coach
Yo-yo dieting is a way of life for many people who want to lose weight. They try a new diet, stick to it for a little while, and lose weight. Then they go back to their old way of eating and regain it.
One of the biggest benefits of working with a nutritional coach is that you won’t be dieting. Instead, you’ll be learning a new way of eating that you can use for the rest of your life.
Nutritional coaching eliminates one of the big risks of dieting by focusing on nutrition instead of deprivation. Working with a coach will help you re-learn how to eat.
A Nutritional Coach Can Help You Stay on Track
Losing weight requires determination and motivation – and it can be difficult to provide these things to yourself when you’re trying to lose weight alone.
Your nutritional coach can provide daily motivation and encouragement to help you stick to your guns and achieve your goals. They understand that losing weight is hard, and they’ll stick with you as you do.
When you have someone to hold you accountable for your eating choices, it helps you make the right decisions even when you’re out with friends or feeling frustrated.
This is THE premier fitness facility in the area. Supportive, encouraging, and knowledgeable coaching. Top notch exercise program design that's effective and gets you results quickly and safely. Train with the best! Highly recommended!!!
if i could give this place more stars i would. I lost 15 pounds doing the 6 week challange and i only did 2 weeks because of personal reasons. the owner is really nice and supportive and the trainer i worked with (Ken) was amazing.He was super nice, slowed down if i needed to learn something new and was so easy to work with. I followed the eating guid step by step, worked out 3 days a week (belive me thats all you need to start lol) and took a weight loss protein shake.
id recommend this gym to everyone!
Trainers are great. Lots of class times available throughout the week that are flexible to my schedule. I feel supported and encouraged not to mention on my way to getting into great shape!
Summit Fit Dojo is AWESOME!!! The staff is very supportive and encouraging. The workouts are fun but make you sweat at any level of fitness you are currently in. I have lost 10 pounds in the 6 week transformation challenge and couldn't be more happy and appreciative for everything they have done for me.
I have become a huge believer in the training and fitness of program at Summit Fit Dojo. I recently did the 6 week challenge and the results were remarkable. I have done training programs in the past and had some degree of success, but never to this degree and never this quickly. The key difference with this training program from many others is that it emphasized nutrition as well as solid workouts. I worked out only 3 days a week, but gained more strength then when I was working out 6 days a week. I gained better results in 6 weeks 3 times a week than I did doing P90X for 3 months for 6 days a week. The key that I missed for so long was proper nutrition and Summit Fit Dojo gave me that! Thanks again Susan and Javi!
My wife had been training at Summit Fit for about a year. She was getting incredibly strong and confident about her new physical abilities (i.e clapping pushups, kick boxing, and kettlebell throws). I reluctantly joined to show my support for her and now we're a team. Yes... we are ninjas. Come join us!
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The problem with most diets is that they aren’t designed to be long-term solutions. Nutritional coaching is different because it will teach you how to make healthy food choices in the long-term, without deprivation. In other words, it’s not a diet!
Absolutely! Our nutritional coaches understand what their clients’ bodies need and help them learn how to decipher food labels, shop for healthy foods, and prepare their food in healthy ways.
Yes, you can. While many people who sign up for nutritional coaching cite weight loss as a goal, healthy eating is important for all of us.
No. The difference between a regular diet and nutritional coaching is that coaches teach you how to eat for the rest of your life. It’s not a short-term diet, it’s a long-term solution that they provide.
Yes. Nutritional coaches can walk you through the things that normally appear on menus, so you understand the foods that should make up your diet. Then, they can provide you with guidance on what to order (and how to order it) so you can stay on track.
Yes. Your nutritional coach will provide you with personalized guidance and motivation. Having someone to hold you accountable and track your progress is very helpful for most people.
A nutritional coach can work with your doctor to help you resolve health issues like high blood pressure and diabetes.
Nutritional coaches can help clients resolve emotional issues related to eating.
Working with a nutritional coach takes the guesswork out of losing weight.
The advice you get from a nutritional coach is science-based and healthy.
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