http://www.summitfitdojo.com Personal Training In Westminster, CO Thu, 28 May 2015 06:53:10 +0000 en-US hourly 1 http://wordpress.org/?v=4.1.5 The 100 Pound Weight Loss Journey http://www.summitfitdojo.com/the-100-pound-weight-loss-journey/ http://www.summitfitdojo.com/the-100-pound-weight-loss-journey/#comments Tue, 28 Apr 2015 19:39:35 +0000 http://www.summitfitdojo.com/?p=5274

This past weekend, one of Summit Fit Dojo’s clients, Megan Hanson, competed in her 2nd Natural Body Championships and placed 4th in her Figure Division. What’s even more amazing is her extraordinary story. Nearly 10 years ago Megan was over 100 pounds overweight.  She did…

The 100 Pound Weight Loss Journey

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This past weekend, one of Summit Fit Dojo’s clients, Megan Hanson, competed in her 2nd Natural Body Championships and placed 4th in her Figure Division.

What’s even more amazing is her extraordinary story.

Megn_Before_AfterNearly 10 years ago Megan was over 100 pounds overweight.  She did not take fitness & nutrition seriously, and was leading the path to a shorter life span.

However, she decided to make a lifestyle change.  During her 1oo pound weight loss journey, she has done many of the fad diets, fad workouts, and fad — anything.  But, at least it was a start.

During the process, she began to learn more about fitness & nutrition, eventually leading to her current job as a Life Coach.

When Summit Fit Dojo started to offer Fitness Kickboxing classes back in 2009, she decided to try the sessions.  Eventually she began getting into 5K’s, 10K’s, and 1/2 marathons — thinking that these events would get her lean, strong and toned.

She realized that even though she was running SO much, she wasn’t going to get get the results she truly desired.

Than, in May 2014, Megan approached me and asked if I could train her for a Bikini Competition that would be coming up in September 2014.

I was intrigued by the challenge and decided to help her out, train her, and prepare her for this competition.

Let’s now fast-forward to today where Megan is right now.

Megan 100 pound journey

She’s down to about 17% body fat and weighing at 147 pounds.  Just one year ago, she was at nearly 24% body fat and 148 pounds and has put on more lean muscle mass then ever before.

She’s stronger, more fit, and has more confidence, and is simply an inspiration to everyone around her.

Her next competition will be taking place on June 20th at the Front Range Natural Bodybuilding Championship, followed by the Mile High Natural Body Championships on August 22nd.

The 100 Pound Weight Loss Journey

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Free Nutrition Seminar http://www.summitfitdojo.com/free-nutrition-seminar-feb-28/ http://www.summitfitdojo.com/free-nutrition-seminar-feb-28/#comments Tue, 24 Feb 2015 19:44:38 +0000 http://www.summitfitdojo.com/?p=5263

On Saturday, February 28th @ 8:15 AM, Summit Fit Dojo will be hosting a FREE Nutrition Seminar that is open to public — clients & non-clients of Summit Fit Dojo. So, if you are a resident of Westminster, Broomfield, Thornton or any other surrounding towns…

Free Nutrition Seminar

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On Saturday, February 28th @ 8:15 AM, Summit Fit Dojo will be hosting a FREE Nutrition Seminar that is open to public — clients & non-clients of Summit Fit Dojo.

So, if you are a resident of Westminster, Broomfield, Thornton or any other surrounding towns and you need some assistance with your nutrition, this is a great opportunity for you to learn & get a grasp on your food.

Why Are We Hosting A Free Nutrition Seminar?

Well, the main reason is that clients have been asking more about nutrition, from turning in food logs, to sending emails, Summit Fit Dojo clients still need some more guidance on how to eat correctly.  More importantly, they need to be able to make better educated decisions when eating and selecting foods.

However this is also a way for Coach Javier, owner and head fitness instructor, to give back to his community by assisting in an area that so many people struggle in.

Summit Fit Dojo Nutritional CoachingWhat Will Be Covered During The Free Nutrition Seminar?

The 3 main topics that will be covered during this 45-minute free nutrition seminar will be 1) food prepping, 2) grocery shopping, and reading food labels.

When a client begins training at Summit Fit Dojo, one of their biggest challenges in following our nutritional coaching guide is food prepping.  Whether it’s not having enough time to prepare meals ahead of time, not knowing what and how much to prepare, when to schedule your “cooking sessions”, etc — clients always have a struggle from their normal routine.

In addition, a common struggle is figuring what to buy and how to read food labels.  And, even though, our nutritional coaching guide gets rid of the guessing game, some clients still have a hard time breaking from their normal “go-to” foods.

That’s where getting more educated is critical and important.

If you are interested in reserving a spot for our free nutrition seminar, then we suggest you guarantee your place online by clicking the button below.

Reserve My Spot For Nutrition Seminar

Space is limited to only 30 people, so please make sure you reserve your spot ahead of time, so we can accommodate everyone attending.

 

Free Nutrition Seminar

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Closed 2/23 @ 6am!! http://www.summitfitdojo.com/closed-223-6am/ http://www.summitfitdojo.com/closed-223-6am/#comments Mon, 23 Feb 2015 02:08:34 +0000 http://www.summitfitdojo.com/?p=5260

Hey! We just went out to run errands this evening and the roads aren’t great. With predictions of more snow and colder temps, we think it would be best to cancel the 6am class Monday morning. All other classes will be open as regularly scheduled.…

Closed 2/23 @ 6am!!

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Hey! We just went out to run errands this evening and the roads aren’t great. With predictions of more snow and colder temps, we think it would be best to cancel the 6am class Monday morning. All other classes will be open as regularly scheduled. We just want everyone to be safe!! Thanks for understanding. Stay warm! See you soon!

Closed 2/23 @ 6am!!

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Workout Of The Day – 27 http://www.summitfitdojo.com/workout-day-27/ http://www.summitfitdojo.com/workout-day-27/#comments Tue, 06 Jan 2015 08:00:20 +0000 http://www.summitfitdojo.com/?p=5176

60 Seconds Training / 30 Seconds Rest / 6 Rounds Kettlebells K.b. Swings K.b. Squats K.b. Chest press K.b. Lunges K.b. Twists 60 Seconds Training / 30 Seconds Rest / 6 Rounds Body Weight Push ups Planks Clapping push ups Grinders Decline push ups

Workout Of The Day – 27

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60 Seconds Training / 30 Seconds Rest / 6 Rounds

Kettlebells

K.b. Swings
K.b. Squats
K.b. Chest press
K.b. Lunges
K.b. Twists

60 Seconds Training / 30 Seconds Rest / 6 Rounds

Body Weight

Push ups
Planks
Clapping push ups
Grinders
Decline push ups

Workout Of The Day – 27

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Workout Of The Day – 26 http://www.summitfitdojo.com/workout-day-26/ http://www.summitfitdojo.com/workout-day-26/#comments Mon, 05 Jan 2015 08:00:47 +0000 http://www.summitfitdojo.com/?p=5174

40 Seconds Training /20 Seconds Rest /5 Rounds Medicine Balls med ball slams Med ball burpee Med ball russian twists Med ball lunge and press Med ball push ups Med ball sit ups Wood choppers Med ball tricep extensions

Workout Of The Day – 26

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40 Seconds Training /20 Seconds Rest /5 Rounds

Medicine Balls

med ball slams
Med ball burpee
Med ball russian twists
Med ball lunge and press
Med ball push ups
Med ball sit ups
Wood choppers
Med ball tricep extensions

Workout Of The Day – 26

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Workout Of The Day – 25 http://www.summitfitdojo.com/workout-day-25/ http://www.summitfitdojo.com/workout-day-25/#comments Fri, 02 Jan 2015 08:00:26 +0000 http://www.summitfitdojo.com/?p=5170

Kilo Abs 100 super mans 200 crunches 100 v-ups 200 russian twists 100 grinders 100 toe touches 200 flutter kicks Burnout: 50 burpees

Workout Of The Day – 25

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Kilo Abs

100 super mans
200 crunches
100 v-ups
200 russian twists
100 grinders
100 toe touches
200 flutter kicks

Burnout:

50 burpees

Workout Of The Day – 25

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Workout Of The Day – 24 http://www.summitfitdojo.com/workout-day-24/ http://www.summitfitdojo.com/workout-day-24/#comments Wed, 31 Dec 2014 08:00:43 +0000 http://www.summitfitdojo.com/?p=5168

Resistance bands 2 Minutes Training /60 Seconds Abs /30 Seconds Rest /3 Rounds Resistance band squat and press Abs: Plank Resistance band Lunges Abs: Grinders Resistance band Push ups Abs: V-ups Resistance band Curls Abs: Crunches Resistance band Tricep extension Abs: Scissors

Workout Of The Day – 24

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Resistance bands

2 Minutes Training /60 Seconds Abs /30 Seconds Rest /3 Rounds

Resistance band squat and press
Abs: Plank
Resistance band Lunges
Abs: Grinders
Resistance band Push ups
Abs: V-ups
Resistance band Curls
Abs: Crunches
Resistance band Tricep extension
Abs: Scissors

Workout Of The Day – 24

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Workout Of The Day – 23 http://www.summitfitdojo.com/workout-day-23/ http://www.summitfitdojo.com/workout-day-23/#comments Tue, 30 Dec 2014 08:00:51 +0000 http://www.summitfitdojo.com/?p=5166

1 mile run 50 sand bag get ups 100 med ball lunge and twist 50 kettle bell rows 100 incline push ups This workout should be done for TIME!

Workout Of The Day – 23

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1 mile run
50 sand bag get ups
100 med ball lunge and twist
50 kettle bell rows
100 incline push ups

This workout should be done for TIME!

Workout Of The Day – 23

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Workout Of The Day – 22 http://www.summitfitdojo.com/workout-day-22/ http://www.summitfitdojo.com/workout-day-22/#comments Mon, 29 Dec 2014 08:00:01 +0000 http://www.summitfitdojo.com/?p=5164

Make sure you do about 5 minutes of dynamic movements to warm up such as jumping jacks, seal jacks, jump rope, jogging, etc. 1 mile run 100 burpees 100 v-ups 100 tri-dips 100 crunches This workout should be done for TIME.  So, as quickly as…

Workout Of The Day – 22

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Make sure you do about 5 minutes of dynamic movements to warm up such as jumping jacks, seal jacks, jump rope, jogging, etc.

1 mile run
100 burpees
100 v-ups
100 tri-dips
100 crunches

This workout should be done for TIME.  So, as quickly as possible.

Workout Of The Day – 22

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Workout Of The Day – 21 http://www.summitfitdojo.com/workout-day-21/ http://www.summitfitdojo.com/workout-day-21/#comments Fri, 26 Dec 2014 08:00:17 +0000 http://www.summitfitdojo.com/?p=5162

Make sure you do about 5 minutes of dynamic movements to warm up such as jumping jacks, seal jacks, jump rope, jogging, etc. This workout should be done outside.  Find a small area that you can run around, such as a park or a short…

Workout Of The Day – 21

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Make sure you do about 5 minutes of dynamic movements to warm up such as jumping jacks, seal jacks, jump rope, jogging, etc.

This workout should be done outside.  Find a small area that you can run around, such as a park or a short trail.

30 Minute AMRAP (As Many Rounds As Possible)

1 lap no sand bag
1 lap with sand bag
Sprint 200 meters

Workout Of The Day – 21

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