As many of you know, Summit Fit Dojo ran a Fitness Boot Camp Challenge during the last 4 week cycle.
Basically, we challenged our athletes to follow our nutritional plan, workout 3 days per week in our boot camp and train on their own during the week too.
By doing so, we guaranteed they would lose at least 1 inch around their waist and / or hips.
In addition, we took everyone’s body fat percentage, as we used that number as our baseline and used the value to determine a winner in our contest.
The winner would receive 1 free month of training in our fitness boot camp.
The best part about this contest was that our athletes really started to take their training a bit more serious and rooting for each other when they would retest during PFT Day (Physical Fitness Training Day).
Plus, Coach Lozano was extremely happy on how all of his athletes tried their best during every group fitness class.
So, the winner of the Fitness Boot Camp Challenge was Marival G. from Brighton, Colorado. She lost 1.6% body fat, dropped 3.5 lbs, went down 1.5 inches around her hips, and shaved 25 seconds off her 1 mile run… in just 4 weeks!
She has made a lifestyle change by being dedicated in her training, diet, and habits.